Mental Health Awareness
It’s easy to get caught up in the hustle and bustle of everyday life. So this month we slowed down to highlight the importance of our mental health and investing in ourselves!
Mental health awareness and the importance of routine are both crucial for maintaining a holistic balance in everyday life. Mental health issues affect a significant portion of the population, which is why this month has been all about setting targets and boundaries, checking in with ourselves and keeping checklists to maximise productivity.
Establishing a routine such as a schedule for sleeping, eating, exercise, work and other activities can help reduce stress and regulate our mind set. It can also provide a sense of structure and purpose which can be particularly important for those of us struggling with depression or anxiety. Regular exercise and social interaction are essential components of a healthy routine and have been shown to be an effective way of reducing symptoms of depression and anxiety.
A healthy diet and eating foods with anti- inflammatory properties is also beneficial for our mental health. This tends to be much easier said than done as we understand that a healthy diet generally requires preparation and dedication, which brings us back to the importance of routine, schedules and checklists.
Luckily, there is something we, at MGO Manuka Malta can offer to make the healthy routine a little less taxing. We have developed a seasonal Manuka Routine which will keep your immune system boosted all year round. With Summer fast approaching, MGO250+ or MGO100+ would be your perfect seasonal companion. (Click here to remind yourself which honey is best all year long)
Keeping healthy is not for the faint hearted but neither is it impossible to achieve. However well or unwell you may feel from day to day, waking up, eating well and exercising is a step in the right direction; seeking help without shame and finding healthy ways to cope with stress can also be important tools for managing and maintaining a healthy mind.
Get in touch with us at MGO Manuka Malta if you have any additional questions.
You can order your Propolis or Mānuka Health Honey from our shop